Our Services
Nutritional Therapy
Nutritional therapy utilizes food and nutrients to optimize health and well-being. It may involve supplements and functional testing.
Kinesiology
Energetic kinesiology is an alternative therapy that combines principles from traditional Chinese medicine, chiropractic techniques, and muscle testing
Corporate
We provide corporate workshops and talks on nutrition, cover topics such as balanced diets, stress and burnout, energy levels, menopause, and overall wellness.
Nutritional Therapy
Nutritional therapy utilizes food and nutrients to optimize health and well-being. It may involve supplements and functional testing.
Kinesiology
Energetic kinesiology is an alternative therapy that combines principles from traditional Chinese medicine, chiropractic techniques, and muscle testing
Corporate
We provide corporate workshops and talks on nutrition, cover topics such as balanced diets, stress and burnout, energy levels, menopause, and overall wellness.
Nutritional Therapy
Nutrition Made Easy
At One Health, our commitment is to provide you with a seamless and hassle-free experience. We offer transparent package structures, open lines of communication, detailed explanations, and easy-to-follow nutrition plans. We strive to make your health journey as straightforward and convenient as possible, so you can focus on achieving your wellness goals with confidence.
What You'll Get
Before you start the programme, you shall submit your medical history and any previous test results for a full pre-case review. This will help us understand your situation and provide you with the best possible care.
Our consultations occur weekly to create your personalised health plan and track your progress. The first session is 60 minutes, while subsequent sessions are 30 minutes. Regular engagement ensures ongoing support and adjustments for optimal results in achieving your health goals.
Up to 12 hours of work outside the sessions to develop personalised and bespoke plans, and review safety assessments (drugs, supplements, food possible interactions).
After the first consultation, you will receive personalised and bespoke plans covering nutritions, lifestyle, nutraceuticals, supplements, and test recommendations. This will be updated and sent back to you at the end of each session.
Depending on your case, functional and/or genetic testing may be recommended to shed light on your symptoms. We will recommend you with the best functional testing from our partner labs in the US, UK, and EU. We will help interpret the results.
Access to our user-friendly app, where all you information is easily accessible and securely stored in one place. Access your recommendations, plans, and more, conveniently. Rest assured, we prioritize efficiency and user privacy by complying with GDPR regulations.
Letters to doctors and other practitioners as needed to coordinate care.
Nutrition Packages
Tailored to help you achieve your short-term health goals. With personalized nutrition plans and weekly consultations, we’ll work together to make tangible progress towards boosting energy, improving digestion, and establishing healthier eating habits.
Designed for those who want to dig deeper into the root causes of their health concerns. We will embark on a comprehensive journey to uncover the underlying factors impacting your well-being. Through in-depth consultations, functional testing, and personalized nutrition plans, we will address imbalances, optimize nutrient intake, and promote holistic healing.
Tailored for complex cases and established conditions. With a focus on deep investigation and comprehensive support, we will work together to address the underlying factors contributing to your health challenges. Through in-depth consultations, weekly sessions, functional testing, and personalized nutrition plans, we will develop a targeted approach to manage your condition/symptoms and optimize your well-being.
Nutrition Add Ons
Enhance your wellness journey with our add-on services which provide comprehensive support to optimise your health, address specific concerns, and promote holistic well-being.
Adding an additional 30 minutes nutrition to an existing nutrition package can offer you the opportunity to further delve into your dietary needs and health goals. By incorporating this add-on session, you can continue your journey towards improved health and well-being.
At One Health, we do not stock supplements as the range and variety is very wide. Depending on your needs, we can help you order medical grade type of supplements or nutraceuticals from the UK and you can enjoy a 10% discount through us.
These tests are valuable tools for assessing various aspects of your health. One Health has partnered with various private laboratories to provide the best. These test can include hormone, gut health, food sensitivity, DNA testing, and more.
Functional and Genetic Testing
Functional and genetic tests are private lab tests that are utilized to evaluate the function and imbalances within different systems of the body. These tests help assess the underlying mechanisms and imbalances that may contribute to health issues or suboptimal functioning. The results of these tests are interpreted and used to guide dietary and lifestyle modifications, targeted nutrient supplementation, and other interventions aimed at restoring optimal function.
By doing so, we can gain a deeper understanding of your physiological status and identify specific areas that may benefit from intervention. These tests can provide valuable insights into hormone levels, nutrient deficiencies, digestive function, immune system health, and other aspects of overall well-being.
At One Health, we have established partnerships with leading laboratories based in Europe and the United States. These laboratories are renowned for their high standards of testing and accurate results.
Alongside functional and genetic testing, we can work closely with your primary care doctor or healthcare provider to arrange regular blood tests to check for various markers related to your health. These blood tests can help assess markers such as thyroid function, diabetes, insulin resistance, inflammation, specific nutrient deficiencies, and more.
In our practice, we regularly utilize a range of tests to assess various aspects of health and well-being. Some of the commonly used tests include:
These tests evaluate levels of essential vitamins, minerals, and other nutrients in the body. They can identify deficiencies or imbalances that may impact overall health and guide targeted nutrient supplementation. We may use Metabolomix+ from Genova (see here for more details)
These stool tests examine the digestive system’s function, including analysis of gut microbiota, the presence of harmful bacteria or parasites, digestive enzymes, and markers of gut inflammation. They can provide insights into digestive health and guide interventions to optimize gut function. For instance, we use GI360 from Regenerus ( see here for more details) or GI-MAP from Diagnostic Solutions (see here for more details).
These tests identify specific food sensitivities or intolerances that may contribute to symptoms like digestive issues, headaches, or skin problems. They help guide personalized dietary recommendations and elimination protocols. We use the Nordic food panel from Nordic (see here for more details)
These tests assess hormone levels, including sex hormones (such as estrogen, progesterone, and testosterone), thyroid hormones, and stress hormones (such as cortisol). We like to use DUTCH test (see here for more details)
We may use Organix urine test from Genova to understand how well your body uses food for fuel and convert it as energy and how it processes brain chemical messengers related to mood, detoxification, and tissue damage (see here for more details)
Genetic testing can provide information about an individual’s genetic predispositions related to nutrient metabolism, food sensitivities, or other health factors. This information can help personalize nutrition and lifestyle recommendations. We are a certified provider of Lifecode Gx (more information here).
Kinesiology
Kinesiology is an alternative therapy that focuses on stress reduction and energy balancing. It uses muscle testing to locate and diffuse stress in the body, tapping into the body’s wisdom to understand the root causes of stress and imbalance.
Kinesiology takes a holistic approach, looking at all aspects of a person’s being to uncover factors that contribute to suffering and limitation. It explores stress at physical, emotional, mental, spiritual, environmental and energetic levels.
By communicating with the subconscious information stored in the brain and nervous system, Kinesiology reveals patterns, causes and helps to find solutions.
Neuro Energetic Kinesiology combines Eastern philosophies and Western science with specific energy work techniques, such as energy healing, meridian-based therapies or emotional release, that can be used to address these imbalances and promote improved energy flow and balance.
By diffusing stress and balancing energy, kinesiology enhances the body’s natural healing mechanisms, unlocking true potential and improving overall quality of life.
Combining kinesiology with nutrition can provide a more comprehensive and integrative approach to health and wellness. By addressing imbalances on multiple levels, including the physical, energetic and emotional aspects of the body, this combined approach aims to promote optimal health and well-being
Outcomes
Kinesiology allows us to assess the energetic aspects of your body. This may involve techniques such as muscle testing or energy scanning to identify imbalances or disturbances in the body’s energy flow. We can uncover the root-cause of your ill-health efficiently.
Energy work techniques, such as energy healing or meridian-based therapies as used in TCM (Traditional Chinese Medicine), can be used to address energy blockages or imbalances identified during the assessment. By applying specific techniques to the body’s energy channels or points, these blockages can be cleared or harmonised, promoting improved energy flow, sleep quality and balance. When energy is free to flow, it can enhance vitality, increase energy levels and support overall physical and mental performance.
Energy work can also be used to support muscle and organ function. By working with the body’s energy systems, we can optimise the energetic communication between muscles, organs and nerves, promoting improved muscle and organ function.
Kinesiology recognises the strong link between emotional wellbeing and physical health. It recognises that emotional imbalance and stress can have a significant impact on overall wellbeing and can manifest as physical symptoms or ailments. By incorporating energy techniques such as emotional release, working on belief patterns or increasing self-awareness, kinesiology sessions can provide a more holistic approach to supporting emotional and mental health.
Energy work can help reduce stress and promote relaxation. By calming the nervous system and releasing tension, it can assist the body in reaching a state of deep relaxation, which is conducive to better sleep, healing and overall well-being.
Energy work can stimulate the body’s self-healing mechanisms and promote overall health and well-being. By addressing energetic imbalances or blockages, it supports the body’s ability to heal and restore balance on many levels.
Kinesiology Services
A one-on-one session of neuro energetic kinesiology involves working directly with an individual to assess and address energetic imbalances within their body. The session is personalized to the individual’s specific needs and aims to optimize their energetic flow, enhance physical and emotional health, and support their body’s natural healing abilities.
A package of 5 sessions of neuro energetic kinesiology offers individuals the opportunity to delve deeper into their energetic imbalances and work towards long-term well-being. This is for established long term conditions or symptoms.
Corporate Wellness
Welcome to our corporate nutrition offering, dedicated to promoting the health and well-being of our employees. Through education, resources and support, we empower employees to make informed food choices and adopt healthier eating habits. Our corporate initiatives aim to improve productivity, energy levels and overall quality of life by emphasising the importance of nutrition in preventing chronic disease and supporting mental and emotional well-being.
Employee Health
At one health, we recognise that employees in Hong Kong and Asia face challenges. Long working hours and work-life imbalances contribute to increased stress levels, fatigue and limited time for employees to prioritise their health and well-being. This can lead to a range of health problems, including anxiety, sleep disorders and burnout.
The sedentary lifestyle associated with many office jobs in Hong Kong and Asia poses health risks such as cardiovascular disease and weight gain. Sitting for long periods of time can lead to a lack of physical activity, which is essential for good health.
Unhealthy eating habits are also an issue in the region due to the fast-paced lifestyle and convenience food culture. Quick, processed foods and takeaway meals that are high in calories, unhealthy fats and added sugars are often relied upon. Poor diets can be detrimental to overall health and increase the risk of chronic disease.
To address these challenges, it is important to prioritise employee well-being and implement strategies that promote work-life balance, stress management, physical activity and healthy eating.
Corporate Wellness Services
We provide engaging and informative talks and workshops centered around nutrition education. Our sessions cover a wide range of topics, including but not limited to healthy eating for life, blood sugar balance for avoiding energy dips, gut health, stress management, mental health and burnout prevention, immune system boosting, and detoxification.
Our talks and workshops can be customized to meet your specific needs and preferences. Whether you’re looking to host an event online or at your premises, we are flexible in accommodating your requirements.
To enhance our offerings, we can also establish partnerships with other health professionals, such as yoga or Pilates instructors, Chinese medicine doctors, or osteopaths. These collaborations allow us to provide longer workshops and a well-rounded and holistic approach to health and wellness.
By attending our nutrition education talks and workshops, your employees will gain valuable insights, practical tips, and evidence-based information to support their journey towards a healthier lifestyle. Our aim is to empower your employees with the knowledge and tools necessary to make informed decisions about their nutrition and overall well-being.
In addition to our talks and workshops, we offer individual 25-minute nutrition assessments, or “Nutrition MOT” sessions, conducted by a registered nutritionist. These personalized sessions provide employees with guidance and support in implementing the knowledge gained from the talks or workshops.
Before the session, employees provide information about their eating habits, dietary preferences, and health goals. The nutritionist then tailors the assessment to each employee’s specific needs. A mini-action plan and useful resources, such as a 7-day menu plan, cheat sheets, or checklists, are provided to help employees implement healthier nutrition habits in their daily lives.
This personalized approach enhances the effectiveness of nutrition education by translating the information into actionable steps that are relevant to each individual. It empowers employees to take ownership of their nutrition choices and supports them in making sustainable changes for better health.
By offering these individualized assessments and resources, employers demonstrate a commitment to the well-being of their employees and provide them with the tools they need to improve their nutrition habits and overall health.
We can work with you to develop customized wellness programs or campaigns that encourage employees to adopt healthier eating habits such as:
- Healthy food or wellness challenges: Implement fun challenges that encourage employees to incorporate healthier food choices into their daily routines. For example, a “5-a-Day” challenge where employees aim to eat a minimum of five servings of fruits and vegetables each day for a set period or a healthy recipe contest that encourages employees to share nutritious and delicious recipes that we can turn into a company book recipes.
- Healthy cafeteria or vending machine options: Collaborate with the company’s food service provider to ensure that healthier options are available in the cafeteria or vending machines. This can include increasing the availability of fresh fruits, vegetables, whole grains, and lean protein choices.
- Wellness newsletter or blog: Contribute regular nutrition-focused articles, tips, and recipes to the company’s wellness newsletter or blog. This provides ongoing education and motivates employees to make healthier choices.
- Healthy catered events: When organizing company events or meetings, offer healthier catering options that focus on nutritious ingredients, portion control, and balanced meals.
By implementing these initiatives, we can help create a culture of health and wellness within your company, support employees in making positive dietary changes, and improve overall employee well-being.
Employees have the flexibility to schedule one-on-one online consultations with a registered nutritionist to receive comprehensive and individualised nutritional therapy. The consultations can be structured as 6-week, 3-month, or 6-month programs, allowing them to receive in-depth guidance and support in achieving their health goals. See more details here (Link to nutrition services page).By participating in these programs, employees can take advantage of tailored nutritional advice, customized meal plans, ongoing support and monitoring, personalized education on various aspects of nutrition, and access to a range of resources and tools that empower them to make sustainable changes for better health. These individualized sessions provide employees with the opportunity to address their unique needs, receive expert guidance, and work towards improving their health.
Please reach out to us, and we will promptly schedule a call to provide you with detailed information and a customized quotation based on your requirements, or you can request a corporate brochure.
We look forward to speaking with you and assisting you in any way we can.
