Optimised Energy and Nutrition
Empowering You to Thrive,
Mind, Body, and Soul.
Back to One:
Reclaim your health and rediscover your energy balance with ONE HEALTH.
Our Mission
O.N.E. (Optimized Nutrition and Energy) HEALTH’s mission is to help executives and busy individuals optimise their health and well-being to enhance their success and enjoyment of life. We serve discerning clientele in the fast-paced city of Hong Kong, as well as Asia.
Practical and Transparent
Practical and transparent values are our commitment to you. We provide actionable step-by-step solutions and open communication, ensuring measurable results. We strive to provide clear explanations, pricing structures, and expectations, so you can make informed decisions with confidence.
Individualized and Evidence Based
We prioritise individualised and evidene-based solutions. We understand that each person is unique, which is why our services are tailored to meet your specific needs and goals. Our approach is grounded in the latest scientific research and proven methodologies, ensuring that you receive the most effective and reliable guidance.
The Highest Level of Professionalism
We pride ourselves on maintaining the highest level of professionalism in all aspects of our services. We keep ourselves up to date with the latest research and science. We are committed to ethical practices, clear communication, respect for confidentiality, and a client-centered approach.
Set yourself up for success.
Our Services
Nutritional Therapy
Nutritional therapy utilizes food and nutrients to optimize health and well-being. It involves supplements and functional testing. By addressing nutritional deficiencies and imbalances, it aims to support the body’s natural healing processes and optimise your health or manage chronic conditions
Kinesiology
Energetic kinesiology is an alternative therapy that combines principles from traditional Chinese medicine, chiropractic techniques, and muscle testing. It focuses on the body’s energy systems, aiming to identify and resolve imbalances that may contribute to physical, emotional or energetic issues.
Corporate
We provide corporate workshops and talks on nutrition education to empower employees about healthy eating habits. They cover topics like balanced diets, stress and burnout, energy levels, menopause, and overall wellness. These initiatives enhance employee health, productivity, and create a positive work environment.
Reclaim authority over the life you aspire for.
Benefits of Services
At One Health, we specialize in supporting optimal health and longevity for high-performing executives and busy individuals. Our tailored approach focuses on optimizing energy levels, addressing gut health, hormonal balance, and metabolic health. We prioritize quick-wins as well as long-term strategies to enhance overall well-being and productivity.
By addressing underlying factors and implementing personalized strategies, we help our clients experience increased energy, resilience to stress, improved work-life balance, better overall health, and increased productivity.
With our expertise in gut health, we offer specialized support for specific gut health concerns, such as IBS, IBD, GERD, and more. Additionally, we provide guidance and support for cardio-metabolic health and hormonal health, including blood sugar management, blood pressure improvement, lipid metabolism, and weight management. Contact us today to unleash your greatness and enhance your health and vitality for long-term success.
About the Founder
Catherine is one of the very few UK registered Nutritional Therapists in Hong Kong.
She is also a UK registered Kinesiologist. Her approach to health is unique and integral as she encompasses Energy and Functional Medicine into her practice. She also runs corporate workshops and wellness days on-demand.
Specializations
- Digestion and Gut Health
- Hormonal and Thyroid Health
- Metabolism Optimisation
- Energy and Vitality
- Stress Management and
- Emotional Well-being
- Longevity
Years in healthcare or corporate work
Years in private clinics
of successes supporting people on their journey to optimal health
Testimonials
Hear from our valued clients and their experiences
How to Book
Our 3-step onboarding process ensures a smooth and empowering experience. From the initial enquiry to personalised plan development and ongoing support, we guide you towards long-term success on your health journey.
We are committed to providing you with a seamless and personalized onboarding experience. Take the first step today by booking your discovery call or reaching out via our contact form. Together, we will pave the way towards your success and well-being.
Begin by booking a free 20-minute discovery call or by filling out the contact enquiry form. Simply select a convenient time slot from our calendar and complete a short pre-questionnaire form. This will enable us to make the most of our call and ensure that we address your specific needs efficiently.
During the discovery call, we will have an in-depth discussion to determine if our services are the right fit for your unique case. We will explore the best services or package options that align with your goals and requirements, ensuring a tailored approach to your journey.
Once we have identified the ideal services or package for you, it’s time to get started! We will guide you through the necessary steps to begin your transformative journey towards achieving your goals and optimizing your well-being.
‘By considering the interconnectedness of nutrition, lifestyle, emotional and mental well-being, we provide a comprehensive approach to your care.'
Why work with ONE Health?
When working with us, rest assured you are in good hands.
ONE Health embraces holistic well-being, addressing physical, emotional, and energetic dimensions for optimal balance. We go beyond treating symptoms, identifying root causes and offering personalized interventions. Empowering you to actively participate in your health journey, our reliable guidance combines nutrition, Kinesiology, and Energy Medicine. Feel whole and achieve optimal health with us.
As a UK qualified nutritionist in Hong Kong and and established practitioner of Kinesiology, we offer integrated support for optimal health. With a foundation in evidence-based and functional medicine, we provide reliable guidance.
How to Book
Our 3-step onboarding process ensures a smooth and empowering experience. From the initial enquiry to personalised plan development and ongoing support, we guide you towards long-term success on your health journey.
Begin by booking a free 20-minute discovery call or by filling out the contact enquiry form. Simply select a convenient time slot from our calendar and complete a short pre-questionnaire form. This will enable us to make the most of our call and ensure that we address your specific needs efficiently.
During the discovery call, we will have an in-depth discussion to determine if our services are the right fit for your unique case. We will explore the best services or package options that align with your goals and requirements, ensuring a tailored approach to your journey.
Once we have identified the ideal services or package for you, it’s time to get started! We will guide you through the necessary steps to begin your transformative journey towards achieving your goals and optimizing your well-being.
We are committed to providing you with a seamless and personalized onboarding experience. Take the first step today by booking your discovery call or reaching out via our contact form. Together, we will pave the way towards your success and well-being.
Frequently Asked Questions
With Functional Nutrition, our approach is science-based, meaning we use the latest research to guide your care. With Kinesiology, we look at your energy systems, the non-physical dimension of you. We take a holistic and integral 360-degree approach, bringing your health and wellness needs together in one place. Our method id to look at you as ONE, to provide tailored, personalised health plans.
We specialise in optimising energy levels, metabolic health (T2D, insulin resistance, hypertension, weight gain, …), gut health (IBS, IBD, gastritis, …), hormonal health (sex hormones, adrenal – cortisol, thyroid) and emotional health. Typically we see clients with chronic conditions, fatigue, low energy and mood, blood work all over the place, poor sleep quality and weight concerns.
We are based in Hong Kong. We deliver our nutrition services online in Hong Kong and Asia and our kinesiology services mainly from our partner clinic in Central, Hong Kong. Kinesiology sessions can also be delivered online if required. We are also physically mobile for corporate events throughout Asia and can deliver 1:1 services at your own corporate location.
The question you have to ask yourself is what is the cost of not investing in your health? Where will you be in a few years time if you continue on the path you are on? The best investment, time commitment and priority you can make in your life is into your health. With that being said, we can offer some payment plans to help you spread the cost which we can discuss with you.
